Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Pour oil in a large frying pan and heat over medium high heat. 2 Season both sides of scallops with salt and pepper and place in pan. Cook 2 minutes per side. Remove scallops from pan and set aside in a warm place. 3 Heat butter in same pan. Sauté shallots and garlic in melted butter for 30 seconds. 4 Pour in wine and lemon juice and let cook 1 minute. 5 Move scallops back to the pan and coat with wine and lemon juice. Remove pan from heat and top with parsley. 6 Garnish with lemon wedges when serving.
Additional Information
Shallots are more subtle in flavor than onions, but you can substitute the white parts of green onions for shallots. Serve on a bed of mixed greens with a side dish of pasta.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...