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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Shallot Scallops
 
Source: dLife

Large sea scallops in a shallot, lemon, white wine sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 102.9
Total Carbs 3.5 g
Dietary Fiber 0.2 g
Sugars 0.5 g
Total Fat 4.6 g
Saturated Fat 1.5 g
Unsaturated Fat 3 g
Potassium 674 mg
Protein 8.8 g
Sodium 85 mg
Dietary Exchanges
1 Fat, 1/4 Vegetable, 1 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 tsp olive oil
1.5 lb large scallops , sea
0.5 tsp salt (optional)
0.25 tsp black pepper
2 tsp Butter, unsalted
3 tbsp shallots, chopped , minced
0.5 tsp minced garlic
0.25 cup white wine , dry
1 tbsp fresh lemon juice
2 tbsp chopped parsley , finely
1 medium lemons , cut into wedges (opational)


Directions
1 Pour oil in a large frying pan and heat over medium high heat.
2 Season both sides of scallops with salt and pepper and place in pan. Cook 2 minutes per side. Remove scallops from pan and set aside in a warm place.
3 Heat butter in same pan. Sauté shallots and garlic in melted butter for 30 seconds.
4 Pour in wine and lemon juice and let cook 1 minute.
5 Move scallops back to the pan and coat with wine and lemon juice. Remove pan from heat and top with parsley.
6 Garnish with lemon wedges when serving.
Additional Information
Shallots are more subtle in flavor than onions, but you can substitute the white parts of green onions for shallots. Serve on a bed of mixed greens with a side dish of pasta.


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