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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Salmon
  
Source: dLife

Salmon seasoned with lemon pepper, garlic and lemon juice.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 221.7
Total Carbs 3.5 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 10.4 g
Saturated Fat 4.2 g
Unsaturated Fat 6.2 g
Potassium 582.4 mg
Protein 25.6 g
Sodium 148.7 mg
Dietary Exchanges
1 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Season salmon fillets on both sides with lemon pepper.
2 In a large heavy skillet, melt butter over medium heat. 3. Stir in garlic and saute lightly.
3 Place salmon in pan. Cook for 10 minutes per inch of thickness, or until fish flakes when tested with a fork.
4 Flip fillets halfway through cooking to brown on both sides.
5 Sprinkle with lemon juice before serving.
Additional Information
Serve with brown rice and carmelized onions. For an added flavor add some white wine.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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