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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Rumble
  
Source: dLife

A sweet, thirst-quenching beverage made with fresh lemon juice and bitters.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 1 serving
Amount Per Serving
Calories 11.2
Total Carbs 3 g
Dietary Fiber 0.1 g
Sugars 0.4 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 18.8 mg
Protein 0.1 g
Sodium 4.9 mg
Dietary Exchanges
1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup SPLENDA® No Calorie Sweetener, granulated , or another sweetener of your choice
0.25 cup fresh lemon juice
2 tsp rum extract
0.25 tsp aromatic bitters
24 oz ice cubes
2 cup cold water


Directions
1 Combine water, sugar, lemon juice, rum extract, and aromatic bitters and stir until sugar is dissolved.
2 Divide mixture among 4 tall glasses and add ice cubes to fill.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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