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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Roasted Chicken
  
Source: dLife

This delicious roasted chicken with lemon zest will make your mouth water.

Rating:
Prep Time: 5 minutes
Cook Time: 1 hours
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 235.3
Total Carbs 0.3 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 23.2 g
Saturated Fat 5 g
Unsaturated Fat 18.3 g
Potassium 441.9 mg
Protein 6.5 g
Sodium 230.7 mg
Dietary Exchanges
4 Fat, 1 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole roasting chicken , one 4-pound roasting chicken
4 oz reduced fat margarine (80%) , 1/2 cup, softened
1 tbsp fresh lemon peel
1 pinch salt and pepper


Directions
1 Preheat oven to 375 degrees F.
2 Place chicken on a rack in roasting pan.
3 Combine margarine with lemon zest.
4 Add a little salt and pepper. Loosen the skin from the breast area and spread half the mixture under the skin. Rub remaining mixture over the chicken.
5 Bake 1 to 11/2 hours or until leg-thigh registers 170 degrees F, brushing occasionally with pan juices.
6 Remove skin before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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