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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Roasted Asparagus
 
Source: dLife

Asparagus served in a warm lemon sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 39
Total Carbs 18.1 g
Dietary Fiber 0.6 g
Sugars 16.1 g
Total Fat 2.8 g
Saturated Fat 0.6 g
Unsaturated Fat 2.2 g
Potassium 94.4 mg
Protein 2 g
Sodium 36.2 mg
Dietary Exchanges
1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 oz frozen asparagus spears (1 package)
1 eggs
0.5 cup sweetener (sugar substitute) (to equal 1/2 cup of sugar)
0.5 tsp cornstarch
1 tbsp Margarine, 80% fat
0.25 cup fresh lemon juice
2 tsp fresh lemon peel , grated


Directions
1 Omitting salt, begin by cooking the asparagus according to the package directions. Drain well, and then transfer to a serving dish to keep warm.
2 Blend together the egg, sugar substitute, and cornstarch. In a small skillet, melt the margarine and then add the egg mixture to it. Continue to cook over medium heat until the mixture thickens. Stir in the lemon juice.
3 Continue to cook until the sauce becomes thickened and bubbly.
4 To serve, pour the lemon egg sauce over the asparagus and sprinkle with lemon rind.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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