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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Rice Soup
  
Source: dLife

Super easy soup with brown rice, chicken broth and a hint of lemon.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 52.9
Total Carbs 6.1 g
Dietary Fiber 0.4 g
Sugars 0.5 g
Total Fat 1.6 g
Saturated Fat 0.4 g
Unsaturated Fat 1.2 g
Potassium 45.9 mg
Protein 3.1 g
Sodium 413.1 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3.5 cup fat free reduced sodium chicken broth , fat free chicken broth
0.25 cup quick cooking brown rice
2 medium garlic cloves , minced
0.25 cup fresh lemon juice
1 eggs , lightly beaten
2 tbsp chopped parsley , finely chopped
1 pinch white pepper (optional)
1 pinch salt (optional)


Directions
1 In a medium size pot, bring chicken broth to a boil then add in the rice and garlic.
2 Reduce heat, cover and simmer until rice is tender, about 20 minutes.
3 In a small bowl, mix the lemon juice and egg then slowly stir into soup.
4 Add in parsley, season to taste with salt and pepper (optional).
Additional Information
This is a very versatile recipe, so many things could be added like chicken and any assortment of vegetables you choose.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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