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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Poppy Seed Muffins
 
Source: dLife

Muffins with lemon and poppy seeds.

Rating:
Prep Time: 20 minutes
Cook Time: 12 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 18 servings
Amount Per Serving
Calories 161.9
Total Carbs 25.4 g
Dietary Fiber 0.4 g
Sugars 11.6 g
Total Fat 8.5 g
Saturated Fat 5 g
Unsaturated Fat 3.5 g
Potassium 137 mg
Protein 3.5 g
Sodium 118.4 mg
Dietary Exchanges
1 1/2 Fat, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 350 degrees F.
2 Place 18 paper baking cups in muffin pans and set aside.
3 In a mixing bowl, combine cake flour, Granular sugar substitute (Splenda), butter, and mix on medium speed 1 to 2 minutes until blended and crumbly.
4 Add milk, baking powder, baking soda, and salt to the combined mixture and mix on low speed again.
5 In another small bowl, combine and blend buttermilk, lemon juice, lemon zest, eggs and vanilla extract. Add poppyseeds to the mixture and combine it with the above flour mixture and mix on medium-high speed until blend and becomes a nice batter. Do not overmix.
6 Pour muffin batter into prepared pans. Bake muffins 12 to 15 minutes or until toothpick inserted in center comes out clean. Makes 18 muffins.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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