Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
1 Preheat oven to 500°F. 2 Tear 8 pieces of foil large enough to wrap each piece of fish. Using two pieces of foil for each fillet, place one piece of fish in the center of foil. 3 Divide lemons, onion, rosemary, thyme, pepper, and salt on top of each piece of fish. 4 Bring two sides of foil up to loosely to meet in center, folding edges closed. Fold up ends to create packets. 5 Place packets on baking sheet and bake until fish is opaque and flakes easily with fork, about 10-12 minutes. Use caution when opening packets, steam will be very hot.
Additional Information
Excellent cooked on the grill also.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...