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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Lemon Pepper Pork Chops
  
Source: dLife

A simple recipe made with olive oil and lemon pepper seasoning.

Rating:
Prep Time: 5 minutes
Cook Time: 7 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 188.4
Total Carbs 0.2 g
Dietary Fiber 0 g
Sugars 0.1 g
Total Fat 8.9 g
Saturated Fat 2.3 g
Unsaturated Fat 6.6 g
Potassium 528.4 mg
Protein 25.5 g
Sodium 208 mg
Dietary Exchanges
1 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Brown pork chops quickly in heated oil over medium high heat, about 2 minutes per side. Sprinkle with lemon pepper.
2 Add broth and cook over low heat until cooked through and temperature reaches 140 degrees F, about 5 to 6 minutes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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