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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Pepper Chicken
  
Source: dLife

A very simple yet tasty chicken dish.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 154.6
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 4.8 g
Saturated Fat 0.8 g
Unsaturated Fat 3.9 g
Potassium 300.9 mg
Protein 26.2 g
Sodium 75.1 mg
Dietary Exchanges
1 Fat, 2 1/4 Meat, 1 Starch, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 375 degrees F.
2 Place chicken skin-side up, on a shallow baking pan. Brush with oil. Sprinkle lightly with lemon pepper seasoning.
3 Bake 30 to 40 minutes or until cooked through.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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