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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Pecan Pork Chops
 
Source: National Pork Board

Pork chops cooked with lemon-pepper seasoning and garlic salt, drizzled with lemon sauce and sprinkled with pecans.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 220.2
Total Carbs 3.7 g
Dietary Fiber 0.7 g
Sugars 0.8 g
Total Fat 13.5 g
Saturated Fat 3.9 g
Unsaturated Fat 9.6 g
Potassium 377.2 mg
Protein 21.7 g
Sodium 556.1 mg
Dietary Exchanges
1 Fat, 3 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 boneless pork loin , 1/2-inch thick
1 tbsp margarine
0.5 tsp garlic salt
0.25 tsp lemon pepper seasoning
2 tbsp chopped pecans , finely chopped
3 tbsp fresh lemon juice
0.5 tsp fresh lemon peel , grated
1 medium lemons , sliced (for garnish)


Directions
1 Sprinkle both sides of chops with garlic salt and lemon-pepper. Heat margarine in large skillet over medium heat. Add chops; brown 5-7 minutes per side or until pork is tender. Remove chops to serving plate.
2 Sprinkle with pecans; keep warm. Stir lemon juice into drippings in skillet; heat for 1 minute, stirring constantly. Spoon over cooked chops; sprinkle with lemon peel. Garnish with lemon slices, if desired.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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