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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Orange Iced Tea
 
Source: dLife

Tea, lemon-lime soda, and orange juice combine for a uniquely flavored drink.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.75 cup
Amount Per Serving
Calories 21.3
Total Carbs 9.3 g
Dietary Fiber 0 g
Sugars 8.8 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 14.6 mg
Protein 0 g
Sodium 10.7 mg
Dietary Exchanges
1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup cold water , boiling
2 tea bags
2 tbsp sweetener (sugar substitute) (equal to 2 tablespoons sugar)
1.5 cup cold water , cold
1 cup orange juice , unsweetened
2 tbsp fresh lemon juice
12 floz diet lemon lime soda (any diet lemon lime soda)


Directions
1 Begin by pouring the boiling water over the tea bags in a bowl. Cover and let stand for 5 minutes, then remove and discard the tea bags. After transferring the tea into a medium pitcher, mix in the sugar substitute.
2 Next, add the cold water, orange juice, and lemon juice. Stir, cover, and then refrigerate for at least one hour.
3 When ready to serve, add the lemon-lime soda to the tea, and stir well. Pour over ice in individual glasses.
Additional Information
For slightly stronger tea, allow the tea bags to sit in the water for more than 5 minutes.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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