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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Mustard Lamb Chops
 
Source: dLife

Broiled lamb chops with lemon juice and a parsley, mustard, garlic, lemon zest, and rosemary sauce.

Rating:
Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 123.5
Total Carbs 4.4 g
Dietary Fiber 0.5 g
Sugars 0.5 g
Total Fat 4.5 g
Saturated Fat 1.6 g
Unsaturated Fat 2.9 g
Potassium 354.2 mg
Protein 15.6 g
Sodium 232.2 mg
Dietary Exchanges
2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 parsley sprigs
2 tbsp dijon mustard
1 cup garlic cloves, chopped , minced
1 tsp fresh lemon peel , grated
0.5 tsp dried rosemary , crushed
1 lb lean lamb loin chops , trimmed (4 - 4oz. pieces)
2 tbsp fresh lemon juice
1 cooking spray
1 medium lemons , quartered


Directions
1 In small bowl, blend parsley, mustard, garlic, lemon zest, and rosemary.
2 Place lamb chops in shallow baking dish.
3 Spoon lemon juice over chops, and let stand for 15 minutes.
4 Preheat broiler. Coat broiler pan and rack with cooking spray.
5 Place lamb chops on the prepared rack. Spread half of mustard mixture evenly over chops.
6 Broil chops 4" from the heat for 4 minutes. Turn and spread remaining mustard mixture evenly over the chops.
7 Broil for 4 to 5 minutes, until slightly pink in the center.
8 Garnish with lemon wedges.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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