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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Mustard Asparagus
  
Source: dLife

Chilled, lightly steamed asparagus with a sweet and tangy lemon mustard dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 7 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 40
Total Carbs 7.2 g
Dietary Fiber 1.9 g
Sugars 4.2 g
Total Fat 0.8 g
Saturated Fat 0.3 g
Unsaturated Fat 0.5 g
Potassium 164.5 mg
Protein 1.9 g
Sodium 145.6 mg
Dietary Exchanges
1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
12 asparagus spears, fresh, small
2 tbsp fat free mayonnaise
0.5 oz Mustard, sweet, serving , equal to 1 tablespoon
1 tbsp fresh lemon juice
1 tsp fresh lemon peel , grated, divided


Directions
1 Steam the asparagus spears until their texture is crisp-tender and they are bright green.
2 Immediately drain the asparagus spears and rinse them under cold water, then cover and refrigerate until they are chilled.
3 In a small bowl, combine the mayonnaise with the mustard and lemon juice and blend the mixture well, then stir in ½ teaspoon of lemon peel and set aside.
4 Divide the chilled asparagus and between 2 plates, then spoon 2 tablespoons of lemon-mustard dressing over the top of each serving, and sprinkle ¼ teaspoon lemon peel over each serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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