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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Mushroom Chicken
 
Source: dLife

Baked lemon chicken in a rich mushroom sauce.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 328.7
Total Carbs 6.8 g
Dietary Fiber 1.1 g
Sugars 1.5 g
Total Fat 14.3 g
Saturated Fat 6.5 g
Unsaturated Fat 7.8 g
Potassium 717.9 mg
Protein 42.4 g
Sodium 186.5 mg
Dietary Exchanges
2 1/4 Fat, 1/2 Vegetable, 5 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 400 degrees F.
2 Place the olive oil in an 8x8 glass baking dish. Place the chicken breasts in the dish, coating each side with oil. Squeeze the juice of 1/2 lemon over all. Slice the rest of the lemon and place a lemon slice on top of each chicken piece.
3 Bake in the preheated oven for 30 to 40 minutes until brown.
4 In a large skillet, melt the 1/4 cup butter or margarine. Add the sliced mushrooms. Sauté until the mushrooms are brown and have exuded their juices, about 6 minutes. Sprinkle with the flour and blend.
5 Add the chicken broth, stirring to make a medium thick sauce. Allow to reduce, adjusting with a little more broth to make a creamy sauce.
6 Add fresh parsley at the last minute. Spoon the sauce over the lemon baked chicken breasts. Serve immediately.
Additional Information
An excellent meal with brown rice and a fresh vegetable.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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