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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Marinated Mixed Vegetables
 
Source: dLife

A variety of vegetables marinated in a lemon sauce.

Rating:
Prep Time: 4 hours
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 106.2
Total Carbs 9.4 g
Dietary Fiber 2.1 g
Sugars 3.5 g
Total Fat 7.3 g
Saturated Fat 1 g
Unsaturated Fat 6.3 g
Potassium 102 mg
Protein 1.8 g
Sodium 85.6 mg
Dietary Exchanges
1 1/2 Fat, 2 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.33 cup olive oil (or cooking oil)
0.33 cup fresh lemon juice
2 tbsp fresh basil , snipped
1 tbsp dijon mustard
1 medium garlic cloves , minced
0.12 tsp salt
0.12 tsp black pepper
8 oz fresh green beans , trimmed
12 oz baby carrots , with tops, peeled and trimmed
8 oz fresh medium mushrooms , stems removed
2 medium yellow bell peppers , cut into 1-inch pieces
1 cup fresh cherry tomatoes


Directions
1 To prepare vinaigrette, in a screw-top jar, combine oil, lemon juice, basil, mustard, garlic, salt, and black pepper. Cover and shake well. Set aside.
2 In a covered large saucepan cook green beans in a small amount of boiling water for 2 minutes. Add carrots, cook covered, for 8 minutes more or until vegetables are crisp-tender. Drain. Rinse with cold water, drain again.
3 Place beans, carrots, mushrooms, sweet peppers, and cherry tomatoes in a resealable plastic bag set in a large bowl. Pour vinaigrette over vegetables. Seal bag; turn to coat vegetables. Marinate in the refrigerator for 4 to 24 hours, turning bag occasionally.
4 To serve, bring vegetables to room temperature. Drain vegetables; arrange on a serving platter. Enjoy!
Additional Information
Plan ahead and prepare the vegetables a day before needed.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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