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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Harvest Rice
 
Source: dLife

Brown basamti rice with cabbage and onions cooked in a lemon broth.

Rating:
Prep Time: 5 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 118.8
Total Carbs 23.7 g
Dietary Fiber 3 g
Sugars 3.4 g
Total Fat 1.9 g
Saturated Fat 0.3 g
Unsaturated Fat 1.6 g
Potassium 158.5 mg
Protein 3 g
Sodium 129.7 mg
Dietary Exchanges
1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup fat free reduced sodium chicken broth
0.5 cup Rice, basmati, brown, California, dry
1 tsp grated lemon rind
1 tsp olive oil
1 small onions , chopped (about 3 ounces)
0.5 lb fresh shredded cabbage , coarsely chopped
1 tbsp fresh lemon juice
1 medium lemons , sliced for garnish


Directions
1 In a medium saucepan, bring broth to a boil. Stir in rice and lemon zest.
2 Reduce heat, cover, and simmer until rice is tender and the broth has been absorbed, about 20 to 25 minutes.
3 Meanwhile, heat olive oil in a heavy skillet.
4 Add onion and green cabbage, sautéing for 5 minutes, until vegetables are wilted but still crisp to the bite. Stir in lemon juice.
5 When rice is cooked, fold in cooked cabbage mixture.
6 Garnish with fresh lemon slices. Serve immediately.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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