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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Goat Cheese Chicken
 
Source: dLife

Sauteed chicken breasts topped with a thick lemon and goat cheese sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 196
Total Carbs 1 g
Dietary Fiber 0.1 g
Sugars 0.3 g
Total Fat 7.4 g
Saturated Fat 2.5 g
Unsaturated Fat 4.9 g
Potassium 367.1 mg
Protein 28.8 g
Sodium 253.8 mg
Dietary Exchanges
1 Fat, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
4 boneless skinless chicken breasts , pounded to 1/4 inch thick
1 tbsp olive oil
2 medium garlic cloves , peeled and cut in half lengthwise
1 tsp kosher salt (optional)
1 pinch black pepper
1 cup low sodium chicken broth
2 tsp fresh thyme
1 tsp grated lemon rind
4 oz goat cheese


Directions
1 To pound chicken, place breasts between 2 layers of plastic wrap. Use meat mallet or heavy rolling pin to pound until they are 1/4 inch thick.
2 Peel and cut garlic cloves.
3 Pour oil into large saute pan. Sauté garlic in oil over medium-high heat until the garlic is golden.
4 Place chicken in pan. Cook 3 to 5 minutes per side.
5 Add broth, salt, pepper, thyme, and lemon zest to pan. Stir.
6 Cover pan. Lower heat to medium-low. Simmer for 3 minutes or until chicken is fully cooked.
7 Using slotted spoon, remove chicken to serving platter. Cover and set aside in warm place.
8 Raise heat to high. Boil liquid until it becomes thick, stirring occasionally, about 3 to 5 minutes.
9 Lower heat to medium. Stir in goat cheese and cook until melted.
10 Spoon sauce over chicken. Serve.
Additional Information
Any soft cheese can be substituted for a different flavor.


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Topic: 
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