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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Ginger Scones
 
Source: The following recipe from Fire 'n' Ice, by Linda Matthie-Jacobs & Sheri Morrish, was submitted by Marilyn Helton.

Flavorful Lemon Ginger Scones

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 96.7
Total Carbs 18.7 g
Dietary Fiber 0.4 g
Sugars 4.9 g
Total Fat 1.4 g
Saturated Fat 0.3 g
Unsaturated Fat 1.2 g
Potassium 70.8 mg
Protein 2.5 g
Sodium 100.4 mg
Dietary Exchanges
1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup white all purpose flour
0.25 cup sugar
1 tsp baking soda
1 tsp cream of tartar
2 oz crystallized ginger , finely chopped (1/4 cup)
2 tsp grated lemon rind
1 cup low fat buttermilk (2%)
1 tbsp canola oil
1 Eggs, large, raw
1 tbsp cold water
1 tbsp sugar


Directions
1 Preheat oven to 350 F.
2 In a medium bowl, mix together flour, 1/4 cup sugar, baking soda, and cream of tartar. Stir in ginger and lemon zest.
3 In a small bowl, combine buttermilk and oil and add to the dry ingredients, stirring just until blended. Turn the slightly sticky dough out onto a lightly floured work surface and pat to 1/2-inch thickness. Using a floured, 4-inch round cutter, cut out the dough.
4 Cut each circle in half to make half-moons. Re-roll and cut the scraps, handling the dough as little as possible. Place scones onto a baking sheet that has been lightly coated with nonstick cooking spray.
5 In a small bowl, lightly beat the egg with the water. Brush the tops of the scones with the egg glaze. Sprinkle scones with 1 Tbsp of sugar.
6 Bake for 15 to 20 minutes, or until the tops are golden and firm to touch. Serve warm.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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