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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Garlic Chicken
 
Source: dLife

Crunchy chicken thighs flavored with lemon, molasses, and garlic.

Rating:
Prep Time: 1 hours
Cook Time: 40 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 320.9
Total Carbs 10.4 g
Dietary Fiber 0.1 g
Sugars 6.2 g
Total Fat 9.5 g
Saturated Fat 2.3 g
Unsaturated Fat 7.2 g
Potassium 506.5 mg
Protein 44.6 g
Sodium 372 mg
Dietary Exchanges
5 Meat, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
0.25 cup fresh lemon juice
2 tbsp molasses
2 tsp Worcestershire sauce
4 medium garlic cloves , chopped
8 Chicken, broiler/fryer, thigh, with o skin, raw (about 2 pounds)
1 cooking spray
0.25 tsp salt
0.25 tsp black pepper
1 medium lemons , cut into wedges (optional)
1 parsley sprigs (optional)


Directions
1 Whisk together lemon juice, molasses, Worcestershire, and garlic in a shallow dish. Lay chicken in marinade and coat all sides. Wrap with plastic wrap and chill for at least 1 hour, flipping chicken a few times.
2 Preheat oven to 425 degrees F.
3 Take chicken out of liquid and save marinade. Lay chicken in a shallow cooking spray coated roasting pan. Spoon saved marinade overtop of chicken and season with salt and pepper.
4 Bake for 20 minutes. Baste chicken with marinade and bake for another 20 minutes, or until chicken is fully cooked. Garnish with lemon wedges and parsley.
Additional Information
This lemon garlic sauce is great for any cut of meat or fish.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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