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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Garlic Artichokes & Beans
 
Source: dLife

A quick and easy side dish made with fresh green beans and artichokes, flavored with walnuts, garlic, and lemon.

Rating:
Prep Time: 7 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 113.4
Total Carbs 12.5 g
Dietary Fiber 5.6 g
Sugars 2.6 g
Total Fat 6.6 g
Saturated Fat 0.6 g
Unsaturated Fat 6 g
Potassium 87 mg
Protein 3.6 g
Sodium 75.3 mg
Dietary Exchanges
1 1/4 Fat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh artichokes , trimmed and washed (baby)
1 lb fresh green beans , trimmed and washed
3 medium garlic cloves , minced
3 tbsp walnut oil
0.5 cup chopped red bell peppers
2 tbsp fresh lemon juice
2 tbsp chopped walnuts , finely
1 pinch black pepper
0.25 cup fresh chopped red onion


Directions
1 Fill large pot with water and bring to boil. Gently drop artichokes in boiling water and cook 10 minutes.
2 Add green beans and cook for another 3 to 4 minutes. Drain.
3 In large skillet, heat walnut oil over medium. Sauté onion and garlic for about 1 minute. Add bell peppers and cook until heated through.
4 Add artichokes and green beans to skillet. Toss with lemon, pepper, and walnuts. Serve.
Additional Information
To prepare baby artichokes, cut off top third of the leaves and bottom 1/4" of stems. Peel and snap off tough outer leaves. Remove tough outer layer of skin on the stems with vegetable peeler. With paring knife, cut off any remaining dark green, tough bits. Rub artichokes with lemon if not cooking immediately.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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