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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Dill Carrots
 
Source: dLife

Steamed sliced carrots topped with a fresh and tangy lemon dill sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 12 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 34
Total Carbs 6.4 g
Dietary Fiber 1.8 g
Sugars 3.1 g
Total Fat 0.9 g
Saturated Fat 0.1 g
Unsaturated Fat 0.8 g
Potassium 3.2 mg
Protein 0.7 g
Sodium 146.3 mg
Dietary Exchanges
1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tsp olive oil
3 cup sliced carrots , diagonally sliced
0.25 cup fat free reduced sodium chicken broth
1 tsp grated lemon rind
1 tbsp fresh lemon juice
0.5 tsp celery salt
0.25 tsp black pepper
1 tbsp fresh dill weed , minced (or 1 teaspoon dried dill)


Directions
1 Pour oil in a large frying pan; heat over medium-high heat.
2 Sauté carrots for 2 minutes. Add broth, lemon rind and juice, celery salt, and pepper.
3 Place lid on pan, lower heat to medium-low, and let simmer 10 minutes, stirring a few times. Take off of heat and top with dill.
Additional Information
Add other fresh herbs to make this even more flavorful.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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