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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Coriander Turkey
 
Source: dLife

Roasted turkey with a hint of citrus.

Rating:
Prep Time: 20 minutes
Cook Time: 3 hours
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Serving Size: 4 oz
Amount Per Serving
Calories 34.5
Total Carbs 2.4 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Total Fat 1.4 g
Saturated Fat 0.2 g
Unsaturated Fat 1.2 g
Potassium 556.3 mg
Protein 2.8 g
Sodium 239.5 mg
Dietary Exchanges
1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 whole turkey, raw , thawed (12 lbs)
1 tsp olive oil
2 tbsp oregano leaves
2 tbsp ground coriander
1 tbsp grated lemon rind
1 tsp salt
0.5 tsp black pepper
3 medium garlic cloves , crushed
2 fresh lemons , halved
1 cooking spray


Directions
1 Frozen 12-lb turkey will need 2 to 3 days to fully thaw. Refrigerator thawing is recommended.
2 Preheat oven to 350°F.
3 Lightly coat bottom of large roasting pan with cooking spray.
4 Remove and discard giblets and neck, trim excess fat.
5 Rinse turkey with cold water, pat dry.
6 Lightly coat turkey with oil.
7 In mixing bowl, combine oregano, coriander, lemon rind, salt, pepper.
8 Rub spices onto entire turkey.
9 Arrange garlic and lemon in cavity, tie ends of legs together with cord.
10 Lift wing tips, tuck under turkey.
11 Place turkey, breast side up, into roasting pan. Bake for 1 hour.
12 Cover breast with aluminum foil and bake another 2 hours or until internal temperature reaches 180°F.
13 Allow to cool 10 minutes before slicing.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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