Source: dLife

Chicken cooked in lemon juice, thyme, and rosemary.

Servings

0.25 cup fresh lemon juice
0.5 tsp ground thyme
0.5 tsp ground rosemary
0.5 tsp black pepper , coarsley ground
24 oz whole chicken breast, raw (4 (6-ounce) breasts)
1 cooking spray

1 Preheat broiler.
2 Mix together the lemon juice, thyme, rosemary, and pepper.
3 Loosen skin of the chicken and rub half of the lemon mixture under the skin.
4 Spray rack in broiler pan with nonstick cooking spray and place chicken skin side up on rack.
5 Broil 4 inches from heat for 10 minutes, turning once.
6 Remove skin from chicken breasts and place one chicken breast on each of 4 plates.
7 Drizzle each with an equal amount of the remainder of the lemon mixture.

Please note that nutritional information is calculated with the chicken skin. Actual fat and calories will be less once chicken skin is removed.