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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Breakfast Bake
  
Source: dLife

A light flavored lemon dish with cream cheese.

Rating:
Prep Time: 25 minutes
Cook Time: 20 minutes
Difficulty: EASY
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Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 45.6
Total Carbs 6.3 g
Dietary Fiber 0.1 g
Sugars 4 g
Total Fat 2.1 g
Saturated Fat 1.1 g
Unsaturated Fat 1 g
Potassium 9.3 mg
Protein 1.1 g
Sodium 82.3 mg
Dietary Exchanges
1/4 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 375°F. Coat 9" x 13" baking dish with cooking spray.
2 With hands, flatten biscuits into bottom of prepared dish, forming to cover entire dish.
3 In medium bowl, using electric mixer, beat cream cheese, sugar, egg whites and lemon extract until well mixed.
4 Spoon filling over top of biscuit layer and bake 20 minutes.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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