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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon/Mint Iced Tea
  
Source: dLife

A refreshingly cool lemon and mint tea.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 1 cup
Amount Per Serving
Calories 46.2
Total Carbs 14 g
Dietary Fiber 0 g
Sugars 13.5 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 46.8 mg
Protein 0 g
Sodium 9.6 mg
Dietary Exchanges
1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
8 cup cold water , divided
12 tea bags (or 3 family size tea bags)
0.25 cup fresh mint , leaves (about 1 sprig)
0.75 cup sugar
0.25 cup fresh lemon juice
1 fresh lemons , 8 slices (optional)
0.25 cup fresh mint , leaves (or 8 sprigs, optional)


Directions
1 Boil 4 cups of water in a medium pot. Place teabags and mint in water and let stand for 10 minutes. Throw away tea bags and mint when finished.
2 Mix together sugar and lemon juice in a glass-measuring cup. Pour in 1/2 cup hot tea mixture and blend until sugar dissolves. Pour the mixture into a pitcher and add the rest of the hot tea. Stir in 4 cups cold water. Top each glass with lemon slices and mint leaves (sprigs).
Additional Information
Serve this very well chilled or over ice.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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