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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon-Herb Penne
  
Source: Dreamfields

A simple, yet elegant pasta dish made with fresh herbs and tossed with Parmesan cheese.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 339.4
Total Carbs 5.9 g
Dietary Fiber 5.8 g
Sugars 1.1 g
Total Fat 13.4 g
Saturated Fat 5.7 g
Unsaturated Fat 7.7 g
Potassium 8.1 mg
Protein 13.2 g
Sodium 270.8 mg
Dietary Exchanges
2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients

13.25 oz Dreamfields Penne Rigate
2 tbsp fresh thyme
1 tbsp fresh chives
2 tbsp salted butter , melted
2 tbsp olive oil
1 tsp fresh lemon peel , finely grated
0.67 cup grated Parmesan cheese
1 pinch salt and pepper
1 pinch fresh thyme , sprigs of fresh thyme, chives and lemon wedges (for garnish)


Directions

1 Cook the pasta according to package directions.
2 Drain and return to the pot.
3 Toss in the thyme, chives, butter, oil, lemon and half of the cheese.
4 Season to taste with salt and pepper.
5 Serve immediately with remaining cheese sprinkled on the top.
6 Garnish with the fresh herbs and lemon wedge.
Additional Information
NOTE: Although Dreamfields' pastas contain 42g of carbohydrates per 2-ounce serving, Dreamfields calculates only 5g "digestible carbs" because of the unique formulation they use. The Nutrition Facts for this recipe are based on that 5g per serving calculation. Please visit www.dreamfieldsfoods.com for more information.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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