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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Verbena Flavored Tea
  
Source: Enlitened Kosher Cooking by Nechama Cohen

A delicious warm tea made with the herb, Louisa.

Rating:
Prep Time: 2 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 0
Total Carbs 0 g
Dietary Fiber 0 g
Sugars 0 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 28.8 mg
Protein 0 g
Sodium 9.5 mg
Dietary Exchanges
2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 cup cold water , boiling
3 tea bags (louisa flavored, or 1 sprig fresh louisa - lemon verbena)
2 Tea, decaffeinated, bags
1 pinch sweetener (sugar substitute) (to taste)


Directions
1 Seep tea bags and/or fresh sprig in a heat-proof glass pitcher for at least 15 minutes.
2 Remove and add sugar substitute. Serve either hot or refrigerated and over ice.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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