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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Swiss Chard
  
Source: dLife

Lemon Swiss chard topped with sesame seeds.

Rating:
Prep Time: 5 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 41.7
Total Carbs 4.1 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Total Fat 2.6 g
Saturated Fat 0.4 g
Unsaturated Fat 2.2 g
Potassium 412.6 mg
Protein 2 g
Sodium 304.5 mg
Dietary Exchanges
1/2 Fat, 1 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
2 lb Greens, Swiss chard, fresh , wash well
0.12 tsp salt
2 tsp extra virgin olive oil
1 medium lemons , quartered to make wedges (optional)
1 tbsp sesame seeds , toasted (optional)


Directions
1 Cut any damaged leaves and tough stems off any chard.
2 Fill a saucepan with 1/2-inch of water. Add the chard leaves and continue to boil. Cook, covered, for about 2 to 3 minutes. Mix in the salt and turn off the heat. Drain and reserve 1/4 cup of the liquid.
3 Chop the chard. Mix in the oil to the reserved liquid and drizzle over the chard. Sprinkle the sesame seeds on top and serve with the lemon wedges.


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Topic:  Lunches
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