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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Pepper Steak and Potato Wedges
Source: dLife

A lemon pepper, garlic, and oregano coated steak and lemon pepper potato wedges, broiled and served together.

Rating: (1)
Prep Time:15 minutes
Cook Time:20 minutes
Difficulty:Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories199.9
Total Carbs3.3g
Dietary Fiber0.7g
Sugars0g
Total Fat7g
Saturated Fat2.4g
Unsaturated Fat4.6g
Potassium88.5mg
Protein28.5g
Sodium86mg
Dietary Exchanges
1/2 Fat, 3 1/4 Meat, 4 Very Lean Meat
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
3 medium garlic cloves , crushed
2 tsp ground oregano
1 tsp lemon pepper seasoning
1.5 lb top sirloin steak, lean , 1-1/4 inches thick
1 tsp olive oil
3 Potatoes, skin, fresh , each cut into 6 pieces lengthwise

Directions
1 Combine the garlic, oregano, and 1/2 teaspoon lemon pepper. Press into both sides of the steak.
2 Combine the olive oil and 1/2 teaspoon lemon pepper in a medium bowl. Add the potatoes and toss to coat them.
3 Place steak 3-4 inches from heat on one side of broiler pan. Arrange the potatoes on the other side. Broil 18-20 minutes (steak should be rare to medium, potatoes should be tender), turning steak and potatoes once.
4 Carve steak crosswise into slices and serve with potatoes.

  Additional Information
You may use other types of potatoes as well.