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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lemon Chicken Packet
  
Source: dLife

Chicken baked in a delicious lemon wine broth and herbs

Rating:
Prep Time: 20 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 133.8
Total Carbs 2.5 g
Dietary Fiber 0.5 g
Sugars 0.7 g
Total Fat 1.4 g
Saturated Fat 0.4 g
Unsaturated Fat 1.1 g
Potassium 361.7 mg
Protein 26.5 g
Sodium 97.4 mg
Dietary Exchanges
3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 375 degrees F.
2 Place chicken on a large square of foil. Place on a shallow pan. Pour lemon juice over chicken.
3 Sprinkle lightly with rosemary, salt, pepper, and then the onion. Cover chicken with the foil and seal tightly.
4 Bake 30 to 40 minutes or until cooked through.
Additional Information
Tarragon and rosemary are very strong herbs and should be used with a light hand.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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