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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lean Homemade Sausage
  
Source: National Pork Board

Make your own sausage for tomorrow's breakfast.

Rating:
Prep Time: 4 hours
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 169.8
Total Carbs 0.1 g
Dietary Fiber 0.1 g
Sugars 0 g
Total Fat 13.6 g
Saturated Fat 5.1 g
Unsaturated Fat 8.6 g
Potassium 184.9 mg
Protein 10.9 g
Sodium 72.4 mg
Dietary Exchanges
2 Fat, 1 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb ground pork
0.5 tsp ground rosemary
0.12 tsp ground thyme
0.12 tsp dried marjoram , crushed
0.12 tsp black pepper
0.12 tsp salt


Directions
1 Combine all ingredients; mix well. Place in an air-tight container. Chill in the refrigerator 4-24 hours to allow flavors to blend.
2 Shape into 1/2-inch thick patties. In skillet cook patties over medium heat about 4-5 minutes on each side, or until done.
3 TO BROIL: Place patties on an unheated rack in broiler pan. Broil 5 inches from heat about 5 minutes on each side.
Additional Information
Make your own sausage for tomorrow's breakfast. .


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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