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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Leafy Tofu
  
Source: Food Stamp Nutrition Connection

Easy, one-pan, tofu and spinach dish with toasted sesame seeds.

Rating:
Prep Time: 30 minutes
Cook Time: 30 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 127.3
Total Carbs 2.9 g
Dietary Fiber 1 g
Sugars 0.3 g
Total Fat 9.1 g
Saturated Fat 1.1 g
Unsaturated Fat 7.9 g
Potassium 55.8 mg
Protein 9.1 g
Sodium 140.7 mg
Dietary Exchanges
1 1/4 Fat, 1 1/4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
20 oz firm tofu
2 tbsp vegetable oil
16 oz fresh spinach leaves , 2 bunches
2 tbsp low sodium soy sauce
1 tsp sesame seeds , toasted


Directions
1 Drain tofu.
2 Dice tofu into 1-inch cubes.
3 Tear spinach into bite-sized pieces.
4 In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
5 Add spinach and soy sauce. Mix.
6 Cover pan and cook until spinach is wilted.
7 Sprinkle toasted sesame seeds.
Additional Information
May use other dark green leafy vegetables.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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