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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Layer Salad
 
Source: dLife

Crunchy salad layered with green peas, scallions, cheese, plum tomatoes, hard boiled eggs, and more.

Rating:
Prep Time: 3 hours
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 1.5 cup
Amount Per Serving
Calories 149
Total Carbs 18.3 g
Dietary Fiber 3.9 g
Sugars 6.4 g
Total Fat 5.7 g
Saturated Fat 2.4 g
Unsaturated Fat 3.2 g
Potassium 337 mg
Protein 7.6 g
Sodium 499.3 mg
Dietary Exchanges
1/2 Fat, 1 Meat, 1/2 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
10 cup Lettuce, romaine, fresh, shredded , about 1 medium head
8 oz Nuts, chestnuts, Chinese, cooked , canned and drained (water chestnuts)
1 cup Peas, green, sweet, frozen
1 cup fresh chopped celery , thinly sliced
1 cup chopped scallions , sliced
1 cup Cheese, mozzarella, low moisture, partially skim, shredded (or Swiss cheese shredded)
1.5 cup fat free mayonnaise (or light mayonnaise)
3 fresh plum tomatoes , chopped, about 3/4 cup
2 Eggs, hard boiled, medium , chopped


Directions
1 Place the lettuce in a 4-quart glass bowl. Layer the water chestnuts, peas, celery, scallions, and put cheese over the top.
2 Spread the mayonnaise over the top of the salad, forming an even layer that extends all the way to the edges.
3 Cover with plastic wrap and refrigerate for several hours or overnight.
4 Just before serving top with the tomatoes and eggs. Toss to mix and serve immediately.
Additional Information
Chill overnight for extra flavor.


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