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Nutrition Facts |
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| Makes 8 servings |
| Serving Size: 1.5 cup |
| Amount Per Serving |
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| Calories |
149 |
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| Total Carbs |
18.3 g |
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| Dietary Fiber |
3.9 g |
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| Sugars |
6.4 g |
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| Total Fat |
5.7 g |
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| Saturated Fat |
2.4 g |
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| Unsaturated Fat |
3.2 g |
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| Potassium |
337 mg |
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| Protein |
7.6 g |
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| Sodium |
499.3 mg |
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Dietary Exchanges
1/2 Fat, 1 Meat, 1/2 Starch, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
10
cup
Lettuce, romaine, fresh, shredded
, about 1 medium head
8
oz
Nuts, chestnuts, Chinese, cooked
, canned and drained
(water chestnuts)
1
cup
Peas, green, sweet, frozen
1
cup
fresh chopped celery
, thinly sliced
1
cup
chopped scallions
, sliced
1
cup
Cheese, mozzarella, low moisture, partially skim, shredded
(or Swiss cheese shredded)
1.5
cup
fat free mayonnaise
(or light mayonnaise)
3
fresh plum tomatoes
, chopped, about 3/4 cup
2
Eggs, hard boiled, medium
, chopped
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Directions
1 Place the lettuce in a 4-quart glass bowl. Layer the water chestnuts, peas, celery, scallions, and put cheese over the top.
2 Spread the mayonnaise over the top of the salad, forming an even layer that extends all the way to the edges.
3 Cover with plastic wrap and refrigerate for several hours or overnight.
4 Just before serving top with the tomatoes and eggs. Toss to mix and serve immediately.
Additional Information
Chill overnight for extra flavor.
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