Latin Swordfish Brochettes with Peanut Salsa
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Nutrition Facts |
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| Makes 6 servings |
| Serving Size: 1 serving |
| Amount Per Serving |
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| Calories |
268.7 |
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| Total Carbs |
8.4 g |
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| Dietary Fiber |
2.9 g |
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| Sugars |
2 g |
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| Total Fat |
13.4 g |
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| Saturated Fat |
2.4 g |
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| Unsaturated Fat |
11 g |
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| Potassium |
635.7 mg |
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| Protein |
26.6 g |
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| Sodium |
122 mg |
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Dietary Exchanges
2 Fat, 1 Vegetable, 4 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
Ingredients for Peanut Salsa
2
tbsp
dry roasted unsalted peanuts
, crushed
1
lb
fresh plum tomatoes
, peeled, seeded and chopped
(about 4)
2
scallions
, white and 1 inch green, chopped
1
fresh lemons
, juice from 1 lemon
1
medium garlic cloves
, peeled and minced
1
whole jalapeno pepper
, seeded and minced
1
tbsp
fresh ginger root
, peeled and minced
2
tsp
fresh cilantro
, chopped
1
tbsp
olive oil
Ingredients for Swordfish Brochettes
1.5
lb
swordfish fillets
, skin removed, cut into 1 1/2-inch cubes
3
large garlic cloves
, peeled and thinly sliced
1
whole jalapeno pepper
, seeded and minced
1
tbsp
ground cumin
1
tbsp
ground coriander
2
medium limes
, juice from 2 limes
2
tbsp
olive oil
0.12
tsp
salt
(optional)
1
pinch
black pepper
(to taste)
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Directions
Peanut Salsa:
1 Combine peanuts, tomatoes, scallions, lemon juice, garlic, jalapeno peppers, ginger, cilantro, and olive oil in a bowl or jar. Mix well.
2 Cover and refrigerate for at least five hours. Bring to room temperature before serving.
Swordfish Brochettes:
1 Place cubed fish in shallow dish.
2 Combine garlic, jalapeno pepper, cumin, coriander, lime juice, oil, salt (if using), and pepper in small bowl.
3 Pour marinade over the fish, cover and chill in refrigerator for at least 1 hour.
4 Preheat grill or broiler to high.
5 Remove fish from the marinade and thread onto skewers.
6 Broil or grill for 2 minutes on each side until done. Remove from skewers. Serve with the salsa.
Additional Information
Skewers are needed. If using wooden skewers, soak them in water for 20 min before using to prevent burning during cooking.
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