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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Latin Rubbed Pork Loin Roast
 
Source: National Pork Board

Pork loin rubbed with a spicy Latin seasoning and roasted.

Rating:
Prep Time: 10 minutes
Cook Time: 50 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 224.1
Total Carbs 1.8 g
Dietary Fiber 0.9 g
Sugars 0.5 g
Total Fat 11 g
Saturated Fat 3.6 g
Unsaturated Fat 7.5 g
Potassium 507.5 mg
Protein 27.8 g
Sodium 207.5 mg
Dietary Exchanges
4 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Pat pork dry with paper towel.
2 Combine all seasonings for rub. Place in a jar with tight fitting lid; shake well to blend seasoning thoroughly. Store covered at room temperature.
3 Apply 2-3 tablespoons rub seasonings to all surfaces of the pork roast. Place roast in a shallow pan and roast in a 350 degrees F.
4 Roast for about 20 minutes per pound, or until internal temperture reaches 155 degrees F. Remove roast from oven and allow to rest 10 minutes before slicing.
Additional Information
Flavorful rub can be made ahead of time and stored in a tight sealing jar.


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