Lamb Stew with Barley and Mint
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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
321.4 |
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| Total Carbs |
19.9 g |
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| Dietary Fiber |
3.8 g |
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| Sugars |
3.8 g |
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| Total Fat |
12.2 g |
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| Saturated Fat |
3.1 g |
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| Unsaturated Fat |
9.1 g |
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| Potassium |
381.1 mg |
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| Protein |
29.8 g |
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| Sodium |
524.6 mg |
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Dietary Exchanges
1 Fat, 3 1/4 Meat, 3/4 Starch, 1 1/4 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
1.5
lb
Lamb, stew meat, lean, raw, 1/4" trim
2
tbsp
olive oil
0.5
cup
fresh chopped onion
4
medium garlic cloves
, minced
2.5
cup
chicken broth, low sodium
14.5
oz
canned unsalted diced tomatoes
0.5
cup
barley, pearl
0.25
cup
white wine
, dry
(optional)
2
tbsp
fresh dill weed
, snipped
(or 1-1/2 tsp dried)
1
pinch
salt
0.25
tsp
black pepper
10
oz
roasted red peppers with brine
, drained and thinly sliced
(about 1-1/2 cups)
0.25
cup
fresh peppermint
, snipped
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Directions
1 Remove excess fat from meat. Cut meat into 1" pieces.
2 In large skillet, heat oil over high. Add half of lamb and cook until browned. Transfer meat to a 3-1/2 to 5 quart slow cooker.
3 Return skillet to heat. Cook remaining meat, onion, garlic until meat is brown and onion is tender. Drain fat. Add meat and vegetable to meat in cooker.
4 Add broth, undrained tomatoes, barley, wine, if desired, and dried dill, salt, and black pepper.
5 Cover and cook on low heat setting for 8 to 10 hours, or on high heat setting for 4 to 5 hours. Before serving, add roasted peppers, fresh mint, and if using, the fresh dill. Stir to mix well.
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