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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lamb Stew with Barley and Mint
 
Source: dLife

Slow-cooked lamb with barley, mint, and roasted red peppers.

Rating:
Prep Time: 20 minutes
Cook Time: 8 hours
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 321.4
Total Carbs 19.9 g
Dietary Fiber 3.8 g
Sugars 3.8 g
Total Fat 12.2 g
Saturated Fat 3.1 g
Unsaturated Fat 9.1 g
Potassium 381.1 mg
Protein 29.8 g
Sodium 524.6 mg
Dietary Exchanges
1 Fat, 3 1/4 Meat, 3/4 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.5 lb Lamb, stew meat, lean, raw, 1/4" trim
2 tbsp olive oil
0.5 cup fresh chopped onion
4 medium garlic cloves , minced
2.5 cup chicken broth, low sodium
14.5 oz canned unsalted diced tomatoes
0.5 cup barley, pearl
0.25 cup white wine , dry (optional)
2 tbsp fresh dill weed , snipped (or 1-1/2 tsp dried)
1 pinch salt
0.25 tsp black pepper
10 oz roasted red peppers with brine , drained and thinly sliced (about 1-1/2 cups)
0.25 cup fresh peppermint , snipped


Directions
1 Remove excess fat from meat. Cut meat into 1" pieces.
2 In large skillet, heat oil over high. Add half of lamb and cook until browned. Transfer meat to a 3-1/2 to 5 quart slow cooker.
3 Return skillet to heat. Cook remaining meat, onion, garlic until meat is brown and onion is tender. Drain fat. Add meat and vegetable to meat in cooker.
4 Add broth, undrained tomatoes, barley, wine, if desired, and dried dill, salt, and black pepper.
5 Cover and cook on low heat setting for 8 to 10 hours, or on high heat setting for 4 to 5 hours. Before serving, add roasted peppers, fresh mint, and if using, the fresh dill. Stir to mix well.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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