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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lamb Sirloin with Onion Ragout and Spinach
 
Source: dLife

Roasted lamb sirloin with french herbs served on top of onion and spinach ragout.

Rating:
Prep Time: 45 minutes
Cook Time: 1 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 1 each
Amount Per Serving
Calories 391.3
Total Carbs 18.4 g
Dietary Fiber 4.1 g
Sugars 9.4 g
Total Fat 19.9 g
Saturated Fat 7 g
Unsaturated Fat 12.9 g
Potassium 825.1 mg
Protein 27 g
Sodium 341.6 mg
Dietary Exchanges
2 1/2 Fat, 3 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
4 lean lamb loin chops , 6-oz sirloin lamb chops
2 tbsp dijon mustard
2 oz herbes de provence
2 tbsp olive oil
3 medium onions , white onions, sliced
2 cup cold water
1 Spinach, fresh, bunch
0.5 cup port wine
1 tbsp minced garlic
2 tbsp unsalted butter
1 pinch salt and pepper


Directions
1 Preheat the oven to 400 degrees F.
2 Put the lamb in a roasting pan and evenly smear the Dijon mustard over each. Season with the herbs de Provence and lightly sprinkle with salt and pepper. Pour 1 tablespoon of olive oil on top and roast for 15 minutes.
3 Decrease the heat to 325 degrees and continue to cook until the internal temperature reaches 145 degrees.
4 While cooking the chops, place the onions and water in a sauté pan, cover, and simmer until the onions are soft. Transfer the onions to a blender and blend until they are smooth.
5 Pour the remaining olive oil in the sauté pan and add the spinach. Cook, covered, for 3 to 4 minutes. Fold the onion mixture into the spinach and sprinkle with salt and pepper to season.
6 After the chops are done roasting, transfer to a plate and cover with foil.
7 Place the pan on the stove over low heat. Put the wine, garlic, and butter in the pan and heat until reduced by 1/4.
8 Separate the spinach onto the middle of 4 plates and place one lamb chop on top. Pour the wine mixture over the lamb and serve.
Additional Information
Use lamb with the least amount of white marbling and cut off as much excess fat before cooking.


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Topic: 
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