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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lamb Chops with Herbed Couscous and Tomatoes
 
Source: dLife

A tasty, unique alternative to the typical "lamb with mint jelly."

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Serving Size: 1 cup
Amount Per Serving
Calories 312.3
Total Carbs 19.8 g
Dietary Fiber 1.7 g
Sugars 1.2 g
Total Fat 9.3 g
Saturated Fat 3.2 g
Unsaturated Fat 6.1 g
Potassium 564.8 mg
Protein 34.3 g
Sodium 151.8 mg
Dietary Exchanges
4 Meat, 1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
32 oz lean lamb loin chops , 8 - 4 oz. pieces
0.5 tsp garlic powder
2 tbsp fresh lemon juice
1 pinch black pepper
1 cooking spray
2 medium garlic cloves , minced
0.33 cup low sodium chicken broth
1.5 tsp fresh rosemary , minced, with extra sprigs for garnish
0.5 cup Couscous, dry
0.5 lb roma tomatoes , seeded and finely chopped
2 tbsp chopped parsley
1 tsp grated lemon rind


Directions
1 Preheat grill to medium-high.
2 On large tray, sprinkle chops with garlic powder, lemon juice, and pepper.
3 Lightly coat grill grates with cooking spray. Cook 4 - 5 minutes per side for medium.
4 Remove from grill, allow to stand 5 minutes.
5 Lightly coat sauté pan with cooking spray. Sauté garlic, covered, over medium, until soft; about 4 minutes.
6 Add broth and water; bring to boil. Stir in rosemary and couscous. Add tomatoes and cover.
7 Remove from heat and allow to stand, covered, 5 minutes.
8 Before serving, fluff couscous with fork; add parsley, lemon zest, and additional pepper as desired.
9 To serve, divide couscous mixture between 4 serving plates. Cross 2 grilled chops atop each serving. Garnish with rosemary sprig.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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