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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lamb Bourguignon
 
Source: dLife

Wine and strongly brewed coffee make a rich-tasting and flavorful gravy for this lamb dish.

Rating:
Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 241.4
Total Carbs 6.5 g
Dietary Fiber 0.9 g
Sugars 0.8 g
Total Fat 7.7 g
Saturated Fat 2.3 g
Unsaturated Fat 5.3 g
Potassium 565.2 mg
Protein 28.2 g
Sodium 251.1 mg
Dietary Exchanges
3 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Trim fat from lamb. Flatten lamb by placing it between 2 sheets of heavy-duty plastic wrap. Pound with meat mallet or rolling pin, flattening to 1/2" thickness. Cut into 1-inch pieces.
2 Coat large nonstick skillet with cooking spray. Add oil and heat over medium-high. Add lamb, cook 6 minutes or until browned on all sides.
3 Remove meat from skillet; set aside.
4 Add onions to skillet; cook 2 minutes or until lightly browned and tender, stirring often. Add garlic, cook 30 seconds, stirring often. Remove from skillet and set aside.
5 Pour beef broth and wine into skillet; bring to boil. Reduce heat and simmer uncovered 5 minutes.
6 Combine coffee, flour, tomato paste, salt, and pepper, stirring until smooth. Add to skillet. Cook, stirring constantly, until sauce is thickened.
7 Add lamb and onion mixture, simmer 10 minutes, stirring occasionally. Serve.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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