Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

237

Protein

20.9g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

16.4g

Saturated Fat

7g

Monounsaturated Fat

6.7g

Polyunsaturated Fat

1.3g

Trans Fatty Acids

Cholesterol

77.1mg

Water

66.4

Dietary Exchanges

Fat

1.6

Meat

3

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.1mg

Riboflavin - B2

0.3mg

Niacin - B3

7.1mg

Niacin Equivalent

11.2mg

Vitamin - B6

0.2mg

Vitamin - B12

2.9mcg

Biotin

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

22.7mcg

Vitamin K

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

9.1mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

1.9mg

Magnesium

27.2mg

Manganese

0mg

Molybdenum

Phosphorus

198.4mg

Potassium

292.6mg

Selenium

24.2mcg

Sodium

64.6mg

Zinc

3.9mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.