Detailed Nutritional Analysis

Serving Size: 1 serving

Amount per Serving

Basic Components

Calories

145.2

Protein

23.3g

Carbohydrates

0g

Dietary Fiber

0g

Soluble Fiber

0g

Insoluble Fiber

0g

Sugar - Total

0g

Monosaccharides

0g

Disaccharides

0g

Other Carbs

0g

Fat - Total

5.1g

Saturated Fat

1.8g

Monounsaturated Fat

2.1g

Polyunsaturated Fat

0.5g

Trans Fatty Acids

Cholesterol

72.6mg

Water

74.1

Dietary Exchanges

Meat

2.6

Vitamins

Vitamin A IU

0IU

Vitamin - A RE

0mcg

A Carotenoid

0mcg

A - Retinol

A - Beta Carotene

0mcg

Thiamin - B1

0.2mg

Riboflavin - B2

0.3mg

Niacin - B3

7.1mg

Niacin Equivalent

11.6mg

Vitamin - B6

0.2mg

Vitamin - B12

3.1mcg

Biotin

2.3mcg

Vitamin C

0mcg

Vitamin D IU

Vitamin D mcg

Vit E - Alpha Equivalent

0.2mg

Vitamin - E IU

0.4IU

Vitamin E mg

Folate

26.1mcg

Vitamin K

Pantothenic Acid

0.8mg

Minerals

Boron

Calcium

6.8mg

Chromium

Copper

0.1mg

Fluoride

Iodine

Iron

2.1mg

Magnesium

30.6mg

Manganese

0mg

Molybdenum

Phosphorus

218.9mg

Potassium

327.7mg

Selenium

26.6mcg

Sodium

70.3mg

Zinc

4.4mg

Other Fats

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Other

Alcohol

0g

Caffeine

0mg

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Detailed Nutritional Analysis

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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.