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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Lamb Chops and Peppers
 
Source: dLife

Easy, flavorful dish of lamb and veggies all cooked together in a skillet.

Rating:
Prep Time: 20 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 187.5
Total Carbs 6.5 g
Dietary Fiber 1.5 g
Sugars 2.9 g
Total Fat 6 g
Saturated Fat 2 g
Unsaturated Fat 4 g
Potassium 399.1 mg
Protein 20.4 g
Sodium 223.9 mg
Dietary Exchanges
2 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1.25 lb lean lamb loin chops , cut 3/4 inch thick
1 cooking spray
1 cup chopped green bell peppers , cut into thin, bite-size strips
1 cup chopped red bell peppers , cut into thin, bite-size strips
1 cup chopped zucchini , cut into thin, bite-size strips
0.5 cup chopped leeks , thinly sliced
1 medium garlic cloves , minced
0.5 cup white wine , dry
1 Bouillon, beef, powdered, cube (1 tsp)
1 tsp dried basil , crushed
0.5 tsp ground oregano , crushed
0.12 tsp black pepper


Directions
1 Trim fat from chops. Lightly coat a large nonstick skillet with cooking spray.
2 Heat over medium-high heat. Cook the chops in the skillet about 4 minutes or until brown, turning once. Remove chops from skillet.
3 Add the sweet peppers, zucchini, leek, and garlic to the skillet and cook for 3 minutes. Return the chops to skillet.
4 In a small bowl stir together wine, bouillon granules, basil, oregano, and black pepper.
5 Add to chops and vegetables. Bring to boiling; reduce heat. Simmer, covered, for 6 to 8 minutes or until chops are slightly pink in the center and juices run clear.
Additional Information
These lamb chops were fantastic. A recipe that turned out very impressive and easy to make. Enjoy this quick-cooking skillet dish in the summertime when sweet peppers and zucchini are at their peak.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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