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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Kwanzaa Green Pea Salad
 
Source: dLife

Peas in a mustard-based sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 193.8
Total Carbs 23.4 g
Dietary Fiber 7 g
Sugars 12.1 g
Total Fat 8 g
Saturated Fat 1.5 g
Unsaturated Fat 6.6 g
Potassium 61.6 mg
Protein 8.6 g
Sodium 566.4 mg
Dietary Exchanges
1 1/2 Fat, 1/4 Meat, 1 1/4 Starch, 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup light mayonnaise
1 tsp dijon mustard
1 tsp vinegar
0.12 tsp salt
0.12 tsp black pepper
32 oz Peas, green, sweet, frozen , thawed and drained
1 medium onions , finely chopped
2 Eggs, hard boiled, medium , chopped
1 tsp chopped parsley


Directions
1 Mix together mayonnaise, mustard, vinegar, salt, and pepper to make dressing.
2 In separate bowl, combine peas, onion, and egg. Stir in dressing.
3 Keep refrigerated until ready to serve. Garnish with parsley.
Additional Information
Makes a great addition to any holiday table.


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