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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Kwanzaa Fried Okra
  
Source: dLife

Fresh okra coated in cornmeal and fried.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 195.1
Total Carbs 16.9 g
Dietary Fiber 4.8 g
Sugars 1.2 g
Total Fat 11 g
Saturated Fat 1 g
Unsaturated Fat 10.1 g
Potassium 264.3 mg
Protein 8.1 g
Sodium 132.8 mg
Dietary Exchanges
2 Fat, 1 Starch, 1 Vegetable, 1 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 lb fresh okra
1 cup liquid egg substitute
0.12 tsp salt
2 tbsp cold water
1 cup cornmeal
0.25 cup canola oil
1 pinch salt (to taste-optional)
1 pinch black pepper (to taste-optional)


Directions
1 Wash okra and cut the ends, then halve each piece.
2 Mix together egg substitute, salt, and water.
3 Dip okra into egg mixture then coat each piece in cornmeal.
4 Heat canola oil in skillet until hot
5 Fry okra about 10 to 15 minutes until it is brown then season with salt and pepper to taste.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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