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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Kosher Potato Leek Soup with Zucchini
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Potato Leek soup mixed with zucchini.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 128.9
Total Carbs 18.6 g
Dietary Fiber 2.3 g
Sugars 4.1 g
Total Fat 3.2 g
Saturated Fat 0.6 g
Unsaturated Fat 2.6 g
Potassium 511.4 mg
Protein 7 g
Sodium 127.3 mg
Dietary Exchanges
1/4 Fat, 1/2 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp olive oil
1 cooking spray
3 fresh leeks , peeled and thinly sliced
3 medium garlic cloves , crushed
3 medium potatoes , peeled and sliced
3 medium zucchini , peeled and sliced
6 cup low fat unsalted chicken broth (or 6 cups water and 2 tablespoons chicken soup powder)
1 cup Soy Milk, plain, non fat
1 pinch salt and pepper


Directions
1 In a 5-quart soup pot, prepare leeks and garlic the Enlitened way (spray non-stick skillet with spray and heat oil over medium, add leeks, cook until brown, stir in garlic cloves and a few drops water cook for a few more minutes). Add sliced potatoes, zucchini and broth.
2 Cook covered over medium heat until vegetables are tender, about 30 minutes.
3 Blend with an immersion blender or food processor, leaving some of the potatoes and leeks whole for garnish.
4 Stir in the soy milk, salt and pepper. Bring just to boiling point while stirring with a wooden spoon.
Additional Information
Garnish the soup before serving with a dollop of cream or whipped cheese and 1 tablespoon minced chives or scallions.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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