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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Kosher Brussels Sprouts with Sweet Potatoes and Pumpkin
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Tender and delicious brussels sprouts with pecans, pumpkin, and sweet potatoes.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 95.6
Total Carbs 11.8 g
Dietary Fiber 3.2 g
Sugars 4.1 g
Total Fat 4.7 g
Saturated Fat 0.5 g
Unsaturated Fat 4.2 g
Potassium 116.3 mg
Protein 2.2 g
Sodium 47.7 mg
Dietary Exchanges
1 Fat, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.75 cup sweet potatoes, cubed , peeled
0.75 cup fresh cubed pumpkin , peeled
0.75 lb Brussels Sprouts, fresh , halved
1 tbsp olive oil
0.5 cup chopped leeks
0.5 cup chopped scallions
3 medium garlic cloves , crushed
0.25 cup fat free reduced sodium chicken broth (or water )
2 tsp sweetener (sugar substitute)
0.25 tsp ground cinnamon
2 tbsp chopped pecans , toasted


Directions
1 Boil sweet potatoes and pumpkin in a saucepan until just tender; drain and set aside.
2 Repeat with brussels sprouts and set aside. (If using frozen vegetables, skip this step and just add to skillet after browning the leeks and garlic in the next steps.)
3 Heat two tablespoons olive oil with cooking spray in a large nonstick skillet over medium heat for a few seconds. Add the leeks, scallions, and onions; stir and lower heat.
4 Cook until the leeks and scallions start to brown, stirring occasionally. Add garlic and a few drops of water, the mixture will start to brown. Cook another few minutes, scraping the bottom of the pan so that nothing sticks.
5 Add the rest of the ingredients, except for the pecans, and cook for 3 minutes or until vegetables are tender.
6 Place on serving platter and sprinkle with pecan pieces.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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