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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Korean Vegetable Soup with Clear Noodles
 
Source: dLife

Mixed vegetables and clear noodles in a light broth.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Serving Size: 9 oz
Amount Per Serving
Calories 126.1
Total Carbs 21.1 g
Dietary Fiber 1.8 g
Sugars 2.8 g
Total Fat 2.1 g
Saturated Fat 0.2 g
Unsaturated Fat 1.9 g
Potassium 249.4 mg
Protein 2.3 g
Sodium 636.7 mg
Dietary Exchanges
1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 oz Pasta, cellophane, dry , soaked in hot water for 10 to 15 minutes
4 cup low sodium vegetable broth
1 small carrots, fresh, 5 1/2" long , peeled and thinly sliced on the diagonal
4 medium garlic cloves , minced or pressed
3 tbsp low sodium soy sauce (or to taste)
1 tbsp rice vinegar
2 tsp fresh ginger root , grated
1 quart cold water
1 small zucchini , thinly sliced on the diagonal
2 cup chopped bok choy (or Chinese cabbage)
1 tbsp miso
1 tsp sesame oil
1 pinch sesame seeds
1 pinch chopped scallions


Directions
1 Drain the cellophane noodles and cut them into 3- to 4-inch lengths and set aside.
2 In a soup pot, bring the vegetable stock to a boil and add the carrots, garlic, soy sauce, rice vinegar, and ginger. Lower the heat and simmer, uncovered, for about 5 minutes.
3 In a separate pot, bring about a quart of water to a boil. Meanwhile, stir the zucchini and the bok choy into the simmering vegetable stock and cook for 4 minutes, until the vegetables are just tender.
4 In a bowl, mash the miso with 3 tablespoons of the hot soup broth to make a thick sauce and return it to the soup. Add the sesame oil.
5 When the water is boiling, add the soaked cellophane noodles into the pot and cook for 2 or 3 minutes, until just tender, and drain.
6 To serve, evenly divide the noodles among the soup bowls, ladle the soup over the noodles, and garnish with sesame seeds and scallions.
Additional Information
Cellophane noodles are available in Asian markets and in the ethnic section or pasta aisle of many supermarkets.


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