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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Korean Style Striped Bass
 
Source: dLife

A flaky white fish marinated with soy sauce, sherry, and brown sugar.

Rating:
Prep Time: 20 minutes
Cook Time: 4 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 258.6
Total Carbs 5.2 g
Dietary Fiber 0 g
Sugars 3.1 g
Total Fat 6.1 g
Saturated Fat 1.3 g
Unsaturated Fat 4.8 g
Potassium 609.4 mg
Protein 41.6 g
Sodium 593.2 mg
Dietary Exchanges
1/2 Fat, 6 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.25 cup low sodium soy sauce
1 tbsp brown sugar
1 tbsp cooking sherry (dry)
1 tbsp rice vinegar
2 tsp fresh ginger root , grated and peeled
1 tsp toasted sesame seeds
1 tsp sesame oil
0.5 tsp chili paste , with garlic
1 medium garlic cloves , minced
1.5 lb sea bass fillet
1 cooking spray


Directions
1 Whisk together soy sauce, brown sugar, sherry, vinegar, ginger, sesame seeds, sesame oil, chile paste, and garlic. Pour mixture into a resealable plastic bag and add fish to bag. Close securely and chill for at least 20 minutes.
2 Preheat broiler.
3 Take fish out of bag, throwing away marinade. Lay fish on a cooking spray coated broiler pan and cook 4 minutes, fish should be flaky when finished.
Additional Information
Any lean white fish can be used with this marinade.


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Topic: 
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