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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Korean Style Pork Tenderloin
 
Source: dLife

Moist pork tenderloin marinated in soy sauce, ginger, and sesame oil.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 190.4
Total Carbs 4.8 g
Dietary Fiber 0 g
Sugars 3 g
Total Fat 5.5 g
Saturated Fat 1.2 g
Unsaturated Fat 4.3 g
Potassium 512.1 mg
Protein 27.8 g
Sodium 410 mg
Dietary Exchanges
1/2 Fat, 2 1/2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Whisk together soy sauce, sugar, ginger, vinegar, sesame oil, red pepper, and garlic. Pour into a resealable plastic bag and place pork in bag. Securely seal bag and chill for at least 8 hours or overnight; flip bag a few times.
2 Preheat oven to 425 degrees F.
3 Heat a large oven safe frying pan coated with cooking spray over medium-high heat. Take pork out of bag, saving liquid, and lay in pan. Cook 6 minutes, being sure to brown on all sides.
4 Move pan to oven and cook 15 minutes or until pork is fully cooked, a meat thermometer should read at least 160 degrees F. Let rest 5 minutes before slicing.
5 Pour the saved marinade in a small pot and let boil. Lower heat and simmer 5 minutes.
6 When ready to serve, slice pork into thin pieces and spoon sauce overtop.


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